Art of Living Foundation
Julia Arbuckle has been teaching Art of Living Yoga and Youth programs for 10 years. Having started yoga classes in 1997 in an athletic complex as a university student, her journey in yoga evolved from a physical practice of asanas, to a complete spiritual practice with attention on breathing, meditation, and ancient yogic knowledge. She feels very fortunate to have studied this ancient yogic knowledge with her spiritual master Sri Sri Ravi Shankar in programs all around the world in countries including India, Japan, Germany, Colombia, the USA and here in Canada. The study of yoga has made her stronger, more flexible, and fearless both on and off the mat. Her teaching style combines vigourous and gentle sequences, and is infused with a spirit of playfulness. She hopes her students come off the mat feeling refreshed and nourished. Because with that peaceful state of mind, we have all the tools necessary to turn every problem into an adventure.