Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture practice, it is natural to be motivated in the beginning. Yet it is important to do Sun Salutation right and know important facts to get the best results. Here’s a list of some of the ‘must-knows’ for Sun Salutation beginners. Read more →
Yogathon “Rise for a Cause”: On May 03, 2016 the Art of Living Foundation (“AOLF”) will be presented with the prestigious Downtown Vitality Award for Public Health & Wellness for its outstanding contribution to raising the vitality of Calgary in recognition of Yogathon “Rise for a Cause”, an annual event hosted in downtown Calgary since 2012, and attended by over 500 smiling Calgarians on August 22, 2015.
At a time when Calgarians faced grave job losses and the challenges of weathering an uncertain and prolonged economic downturn, the AOLF presented Calgarians with a more positive and inspiring challenge by bringing the community together to Rise for a Cause through Yogathon. Read more →
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet.
Now just knowing how to do Surya Namaskar is not enough. It is also important to understand the science behind this very ancient technique, because a deeper understanding will bring forth the right outlook and approach towards this very sacred and powerful yogic technique. Read more →