
Over time, Surya Namaskar will help you achieve a sense of well-being and purpose.
Sun Salutations, or Surya Namaskar, can be a complete practice in and of itself. The practice is devoted to the worship of the Sun, the provider of energy and intellect. Sun Salutations have multiple mental and physical benefits. These 12 poses, linked in a series, can lengthen and strengthen, flex and extend many of the main muscles of the body while distributing the prana flow throughout the system. In only ten minutes you can achieve a low impact workout that combines both resistance and cardiovascular training.
Regular practice of Sun Salutation benefits your body with:
In addition to the general health benefits associated with performing Sun Salutation, each of the yoga poses in the series provides specific health benefits. For more details on the benefits of each pose visit Learn Sun Salutations.
Over time, Surya Namaskar will help you achieve a sense of well-being and purpose.