The Perfect Asana Sequence
Sun Salutations, or Surya Namaskar, can be a complete practice in and of itself. The practice is devoted to the worship of the Sun, the provider of energy and intellect. Sun Salutations have multiple mental and physical benefits. These 12 poses, linked in a series, can lengthen and strengthen, flex and extend many of the main muscles of the body while distributing the prana flow throughout the system. In only ten minutes you can achieve a low impact workout that combines both resistance and cardiovascular training.