8 WEEK TRAINING SCHEDULE
Connect with your breath, body and spirit.
Yoga teaches you to be patient with yourself and your body and to accept yourself and your body at this moment. A consistent Yoga practice makes you more flexible, more aware, and over time it becomes easier to get into poses that were harder for you (we promise!). Listen to and respect your body. We’ve created a suggested 8 week training schedule to help you get ready for the 108 challenge. Select your pace based on your individual fitness level.