Take the sun salutation challenge. Let your inner fire burn.
Surya namaskar, or the sun salutation, is a dynamic sequence of movements performed to celebrate the sun, while building strength and improving flexibility. The fluid, rhythmic postures awaken the whole body, focus the mind, and enliven the breath. Want to get started but not sure where to begin? Learn how to do sun salutations here. With a little practice, you will sail through your Sun Salutations with grace and ease! Check out our 4 week and 8 week training schedule to get you started!